Mojo Chiro’s Top Tips for Gardeners.
As warmer weather approaches, more gardeners are dusting off the tools and getting stuck in.
Protect your Spine and Posture With these 10 useful tips!
Proper Posture: Maintain a neutral spine when bending or lifting. Avoid rounding your back by keeping your chest up and knees bent.
Knee and Squat Techniques: Use your knees to lower yourself instead of bending at the waist. Squatting can help reduce strain on your back.
Use Tools Wisely: Choose ergonomic tools that minimize strain on your wrists and back. Long-handled tools can reduce the need to bend over.
Take Breaks: Schedule regular breaks to stand up, stretch, and walk around to relieve muscle tension.
Warm-Up Exercises: Engage in gentle stretches or warm-up exercises before gardening to prepare your muscles for activity.
Strengthening Exercises: Incorporate exercises that strengthen your core and back muscles to support your spine better.
Stay Hydrated: Drink plenty of water, especially on hot days, to keep your muscles supple and functioning well.
Mind Your Footwear: Wear supportive shoes to provide stability and reduce strain on your feet, ankles, and back.
Avoid Overreaching: When gardening, keep your tools and plants within easy reach to avoid excessive twisting or bending.
Listen to Your Body: Pay attention to any discomfort or pain. If you experience persistent issues, consult a healthcare professional.
Following these tips can help gardeners enjoy their hobby while minimising the risk of injury.
